Summer foods vs good oral health – not always a breeze

Written by Dr Nigel Carter

As a nation, we might rejoice when the summer season comes around, yet millions of holiday-makers and picnic-goers could be putting their oral health at greater risk with their summer diet.

Consuming too many acidic foods, as well as eating more sugary foods and drinks, traditionally associated with summer-time and holidays, can potentially increase the risk of dental erosion and tooth decay.

Risks of dental erosion and tooth decay are also increased during the holiday season as eating-habits and patterns often change. It is more likely that normal meal-times are disrupted during the holidays and snacking and grazing increases, which can cause multiple-attacks on teeth throughout the day.

Dental erosion is the loss of tooth enamel caused by acid attacks from foods and drinks. Many holiday foods like vinaigrettes, olives, red wine and ciders are very acidic. Enamel is the hard, protective coating of the tooth, and if it is worn away, the dentine underneath becomes exposed and teeth can look discoloured and become sensitive.

READ THE FULL STORY: Summer foods vs good oral health – not always a breeze

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